Autumn Calabrese's 21 Day Fix EXTREME - Essential Package
by Beachbody
| Price: | $72.80 |
In Stock.
Sold by Beachbody and Fulfilled by Amazon.
Gift-wrap available.
Extreme Fitness: 7 Workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts.
1. Plyo Fix Extreme - An explosive lower-body workout that uses
jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme - By alternating opposing muscle groups,
this no-rest upper-body workout will help shred your chest, back,
shoulders, and arms.
3. Pilates Fix Extreme - Using a resistance band for every
exercise, this intense mat workout works the entire body, placing
emphasis on the core.
4. Lower Fix Extreme - Glutes, quads, hamstrings, and calves
will get stronger, leaner, and more defined with challenging resistance
work.
5. Cardio Fix Extreme - Combining weighted cardio moves with
traditional metabolic training intervals keeps your heart rate soaring.
6. Yoga Fix Extreme - A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
7. Dirty 30 Extreme Workout - Features seven compound moves that target multiple muscle groups simultaneously.
- Based on the successful 21 Day Fix program, but with a clean eating nutrition plan and more extreme workouts
- 7 extreme workouts on 2 DVDs
- Includes color-coded portion control containers & Shakeology shaker cup with an easy-to-follow eating plan
- Step by Step guide on how to use your containers
- 21 Day workout calendar and recipes included
- Based on the successful 21 Day Fix program, but with a clean eating nutrition plan and more extreme workouts
- 7 extreme workouts on 2 DVDs
- Includes color-coded portion control containers & Shakeology shaker cup with an easy-to-follow eating plan
- Step by Step guide on how to use your containers
- 21 Day workout calendar and recipes included
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